An Intimate Personal Training Studio
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I love this job!
Establish joint integrity with SL Hop on to unstable environment plus stabilization!
Consistency is 🗝 to success🦾
You're never too old 🧓🏽 c'mon let's go #seniorsworkout
Pectoral in 🎬
Don't just sit there...go to work!
Women Combat Osteoporosis with Strength Training:
There was a time when 5lbs was a struggle! Consistency pays Dividends 🤙🏼
Modified Sissy Squats
Assisted Pull-Ups with a Hop!
Weighted Jump Rope
Partner Balance Medicine Ball Toss