Making a positive change to take control of your health is never easy. It takes a shift in mindset, hard work, and commitment. The great thing about starting with CeeBeez Fizique is other people, just like you, have done it before and made incredible progress. Each person has gained strength and confidence, some lost weight while others put on muscle. I am proud to share just a few of the incredible mind and body transformations achieved.
"I joined Ceebeez Fizque almost three years ago. I currently workout three days a week. Chris Barns, "Coach" is not just my trainer but over the years we have developed a relationship of my over all health, mental and physical. We talk and share different ways to challenge alternative meal choices and planned dieting. He supports the choices I make but provides the accountability for my choices, "there is no wrong way"!
Along this journey, I've learned so much about my body, not just knowing how to properly workout but learning the proper terminology for that specific body part in the act of that motion. I've lost weight, gained it back, and lost again, but every pound I lost or gained encouraged me more to "stay the course". I look forward to Bootcamp every Saturday morning, Friday nights have never been the same, lol. I've competed in four USPL powerlifting events in Pittsburg, Virginia, and Baltimore. I actually won second place my very first competition."
"I have always had issues working out in the gym and seeing results. After coming to CeeBeez Fizique I feel more comfortable about working out and most importantly I always see results. If you want to see results come to CeeBeez Fizique!
I’m currently facing another milestone in my fitness lifestyle journey. Training with Chris in this studio along the years has allowed myself the time to meet the many accomplishments along the way! I’ve change my eating habits not only to diet alone but to maintain my lifestyle more easier. I continue to meet the goals we set and the goals I believe I can achieve daily."
“Chris is amazing! I worked with him consistently from January - September where I was able to not only lose 20 pounds (130-110), but also gain a significant amount of muscle in areas where I've never been able to before! I absolutely loved training with him for multiple reasons - we always did something different in each and every session, he was great in terms of understanding my physical capabilities, and lastly, an all around great/genuine person!
I've gone back and forth with working out for years, but through consistency with Chris I was able to finally make this a lifestyle change. He's in tune with his clients needs, and I have seen him help them (and myself) achieve their goals while consistently challenging them. Oh, and coming from someone who's danced their entire life, my balance has never been better!”
As husband and wife we really enjoy training with Chris. Chris is an experienced trainer, very knowledgeable of the body and always emphasizes using correct form while training. My husband’s favorite part is the cool down session after the workouts. Chris always has us perform an amazing yoga-like stretch routines to help loosen tight muscles, and keep our muscles flexible and strong. The best thing about working with Chris is his gym setting is very family oriented. We have made new friends training with Chris and have become a gym family. Their testimonial!
I highly recommend visiting his gym for a one or one or boot camp session. We’ll be there to greet you with open arms.
Kristen & Brian
"I’ve been training with Chris for several years now, and believe he is one of the most experienced & committed trainers around. I started training three times a week, really enjoyed the variety & challenge he put into our sessions. Chris is focused on helping me achieve my goals and makes every session challenging & fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the private trainer studio environment, and would recommend Chris to anyone looking to improve their fitness with a dedicated trainer."
“Chris is a great trainer. I have been working with Chris since last year, and I'm stronger than I have ever been. He is constantly educating himself which makes for new and interesting workouts with every visit. He motivates me to improve and raises the bar at perfect pace with my abilities. He listens to my goals and my needs. Then, he designs a program that is challenging, but not frustrating. Perfect balance and with variations so that going to the gym is never boring."
"This review is LONG over due! and I will try my best to keep it brief. I walked into CeeBeez Fizique Studio in 2015 and I have been there since ! Many take on personal training as a profession because of the "money" but Chris is called! This is his purpose! Transforming lives through fitness. He has helped me transform my body by transforming my mind in the process. He works on holistically getting you to your goals and helping you to understand each and every exercises by his knowledge in the field. This is my happy place! its my extended family and I'm so glad I took that leap of faith and walked through his doors."
"I've been a member of the studio for over four years. I initially contacted Chris because I wanted to get in shape before my sister's wedding. I chose him because he's a veteran, as I am, and I knew that he would push me. Additionally, I liked the one-on-one sessions because I didn't want to be in a large gym with everyone watching me. With hard work, and with his guidance, the pounds and inches slowly came off. I received so many compliments on my transformation. I never thought that I would look forward to working out, but I do. I also enjoy the camaraderie of CeeBeez Fizique. I look forward to seeing my fitness family every Saturday at boot camp. I'm happy to say that I have maintained the same figure/size for the last four years. So, if you're looking for an outstanding personal trainer, look no further. We'd love to have you join us!"
"He’s so patient and he works to your strength. Most trainers will do a generic workout with all their folks, but Chris really tailors the workout to fit the individual and meet your target goals. Really loved working out with this guy! Good vibes, bumping music and an awesome workout every time!!! Thank you Ceebeez Fizique!! Can’t wait to get back in there!"